Meet Cheryl Blake

Founder of The Blake Touch

From seasonal styling to soulful transformation —this isn’t just the story behind the brand.

✨ It’s the story of becoming.

I’m Cheryl, and The Blake Touch is more than a brand — it’s my personal journey, lived out loud.

From Styling to Soul Work
What started as a love for seasonal decorating and lifestyle styling grew into something deeper — a desire to help others transform not just their spaces, but their lives.

Meet Cheryl
I began my career in banking, then moved into finance and accounting across industries like automotive, manufacturing, and education. For the past 10 years, I’ve run my own bookkeeping business, supporting entrepreneurs and small businesses.

By 2021, I had re-immersed myself in personal development, deepening my understanding of mindset and manifestation. I completed Bob Proctor’s Thinking Into Results and graduated from Kathleen Cameron’s Diamond Academy. I had a website, a mission, and was ready to launch my own mentorship program—one rooted in clarity, confidence, and the belief that we shape our lives from the inside out.

What I didn’t realize then was just how much that inner work was preparing me—not just for business, but for life itself. It became the foundation that carried me through the darkest chapter of my life.

Then — everything came to a standstill.

The Turning Point
After the sudden loss of my son, life paused. I wasn’t moving. I wasn’t nourishing myself. The weight of my grief began to manifest physically. I was out of breath just walking upstairs. My clothes didn’t fit, and I didn’t recognize the woman staring back at me—inside or out.

But deep down, I knew this much:
If he were still here, he’d never want me to live this way.
I wanted his passing to mean something—to honour him through how I lived.

The truth is, these were changes I should have made while he was still with me.
And now, I know he still is—with me, guiding me every step of the way.

It was time to take action. It was time to reclaim myself.

Becoming, Inside and Out
That’s when I came across Joan MacDonald—a woman who began her fitness journey in her 70s and completely transformed her life. Something about her story cracked me wide open. It reminded me that it’s never too late to begin again, and that strength—real strength—starts on the inside.

Her journey gave me hope.
And for the first time in a long time, I felt a spark.

I started small. A walk. A glass of water. A workout from Joan MacDonald’s app. A promise to myself to keep going, even if it wasn’t perfect. Slowly, the fog began to lift. I moved more. I ate to nourish, not numb. I leaned into the mindset work that had once lit me up—and this time, I used it to rebuild me.

I downloaded Joan’s app and committed: press play and show up.
Every single day, seven days a week, I did the workouts—no excuses.
It didn’t matter how I felt. I just got up and did the work.

I knew that if I wanted different results, I had to do things differently.
So I kept going.
I trusted the process.
And I believed—deep down—that change was coming.

And something else began to rise with me:
The book I had started writing in 2021—the one I had set aside when everything fell apart—was still there, waiting.
As I found strength in my body, I also began reclaiming my voice.
Piece by piece, word by word, I returned to the page.

What The Blake Touch Means Today
Today, The Blake Touch reflects my evolution. It’s not just a brand — it’s a reminder that it’s never too late to rise.

🌱My Transformation Story

I didn’t just lose 45 lbs — I found clarity, calm, and the courage to choose myself again.

After a life-changing loss, I paused everything. What began as healing became a full-body transformation: strength training, mindset work, and daily habits that helped me further reclaim my health—inside and out.

At 60+, I’m still becoming. This is my season of becoming stronger, softer, and more grounded in who I am.

✨ I’m not coaching right now - I’m walking this path for myself, and sharing it in real-time.
✨ I’m not here to sell anything - only to show what’s possible.

Whether you’re building a stronger body, creating a calmer mind, or finding your way back to yourself, you belong here.

Let’s see what’s possible … together.

💫Where I Am Now

Today, I’m in the midst of my own continued evolution.

I’ve intentionally paused my coaching business to focus fully on completing my physical transformation and pursuing recertification as an Integrative Nutrition Health Coach.

To reach new goals I once thought were out of reach, I’ve hired a 1:1 coach — Julia Shelley — and I’m fully committed to walking the path before guiding others again.

In the meantime, The Blake Touch lives on — in every post, every styled space, and in every woman who dares to begin again.

I continue to share and shape spaces with intention — because transformation isn’t just internal.
It shows up in the world we create around us.

🤍 My Mission

As a woman, a mother, and now a proud grandmother, I know how easy it is to lose yourself while caring for everyone else.

My mission is to help women reconnect with themselves — not just physically, but emotionally and spiritually, too.

I believe transformation begins with intention:

✨ How you show up for yourself

✨ What you believe you’re worthy of

✨ And the small habits that either hold you back or move you forward

Whether it’s building a stronger body, creating a calmer mind, or curating a home that reflects your energy —

The Blake Touch is here to support your next chapter.

A Few Things About Me

🌸 Canadian, coffee-fueled, and macro-obsessed
👟 Strength training over 60 — and loving it
🏌️‍♀️ Took my first swing on a real golf course at 61 (lessons since 40, but I finally played)
🏃‍♀️ Started running at 61 — training for my first 5K this August!
👶 Proud grandmother (but not your typical one!)
🐶 Dog mom to Gizmo
💻 Former banker, accountant & bookkeeper turned mindset mentor & transformation junkie
🦋 Believer in fresh starts, butterfly moments, and big pivots
☀️ Eternal optimist — I see the good in everyone and believe in silver linings
💪 Not a quitter. Knock me down, I’ll rise stronger every time
📚 Danielle Steele fan — I’ll always believe in a happy ending

✨️Let’s Begin

If you're ready to create a life that feels as good as it looks, I'm here — not to coach, but to cheer you on.
This isn’t just about goals. It’s about becoming who you were always meant to be— who you were born to be.

Let’s see what’s possible — together. 🦋

💛 Thanks for being here. Your presence means more than you know.

  • “You were born perfect, you were born with abundance, you were born to succeed, now reclaim that back for yourself. When you own that, you will discover this truly is your path. I invite you to come with me to the top."

    -Cheryl Blake

  • “I’m often described as the energizer bunny of life because I’m so passionate and committed to showing people that their dreams, hopes and desires are not just achievable...but put on this earth just for them. They just have to have the courage to go get them.”

    -Cheryl Blake

  • “I want to help people from around the world both professionally and personally propel forward in life and guide them in committing to a journey of self-discovery, development, growth and success.”

    -Cheryl Blake

  • "I am a powerhouse. I am bold. I am brave, I am passionate, and I am fearless."

    -Cheryl Blake

💌 Feel free to reach out below — whether it’s a kind word, a shared story, or just a hello. I’d love to hear from you.