Cheryl Blake smiling and sitting on a yoga mat with her knees drawn to her chest, wearing workout clothes, against a white marble background with her name written in a circle.

🌱 My Transformation Story

I didn’t just lose 45 lbs — I found clarity, calm, and the courage to choose myself again.

After a life-changing loss, I paused everything. What began as healing became a full-body transformation: strength training, mindset work, and daily habits that helped me reclaim my health—inside and out.

At 60+, I’m still becoming. This is my season of becoming stronger, softer, and more grounded in who I am.

✨ I’m not coaching right now — I’m walking this path for myself, and sharing it in real time.
✨ I’m not here to sell anything — only to show what’s possible.

Whether you’re building a stronger body, creating a calmer mind, or finding your way back to yourself, you belong here.

Let’s see what’s possible … together.

💫 Where I Am Now

Today, I’m in the midst of my own continued evolution.

I’ve intentionally paused my coaching business to focus fully on completing my physical transformation and pursuing recertification as an Integrative Nutrition Health Coach.

To reach new goals I once thought were out of reach, I’ve hired a 1:1 coach — Julia Shelley — and I’m fully committed to walking the path before guiding others again.

In the meantime, The Blake Touch lives on — in every post, every styled space, and in every woman who dares to begin again.

I continue to share and shape spaces with intention — because transformation isn’t just internal. It shows up in the world we create around us.

🤍 My Mission

As a woman, a mother, and now a proud grandmother, I know how easy it is to lose yourself while caring for everyone else.

My mission is to help women reconnect with themselves — not just physically, but emotionally and spiritually, too.

🌿 Transformation Begins with Intention

✨ How you show up for yourself

✨ What you believe you’re worthy of

✨ The small habits that either hold you back or carry you forward

Because when you choose yourself, you don’t just change your body or your habits — you change your life.

And the truth is: you are Still Becoming.

A smiling woman with blonde hair wearing a pink tank top, a pearl earring, and a gold necklace with a pendant, sitting outside near a white wall and window, with purple flowers in the background.
A middle-aged woman smiling and flexing her arm in a gym, wearing a white sports bra, black leggings, and gloves, with workout equipment and weights in the background.
Side-by-side comparison of a woman before and after weight loss. In the 'Before' photo, she is wearing a loose gray cardigan over a white top, blue jeans, and white boots. In the 'After' photo, she is wearing a black strapless top and matching bottoms, standing in front of a pink industrial wall, smiling with a confident pose.

  • “You were born perfect, you were born with abundance, you were born to succeed, now reclaim that back for yourself. When you own that, you will discover this truly is your path. I invite you to come with me to the top."

    -Cheryl Blake

  • “I’m often described as the energizer bunny of life because I’m so passionate and committed to showing people that their dreams, hopes and desires are not just achievable...but put on this earth just for them. They just have to have the courage to go get them.”

    -Cheryl Blake

  • “I want to help people from around the world both professionally and personally propel forward in life and guide them in committing to a journey of self-discovery, development, growth and success.”

    -Cheryl Blake

  • "I am a powerhouse. I am bold. I am brave, I am passionate, and I am fearless."

    -Cheryl Blake

💌 Feel free to reach out below — whether it’s a kind word, a shared story, or just a hello. I’d love to hear from you.